EEPING FIT AND STRONG: Keep fit, burn fats, loose belly fat and stay strong looking younger and more agile
Description
Georgia Lee
English | 2022 | EPUB, Converted PDF
ISBNs: B0BFZR2XW2, B0BFVCL9KJ, 979-8353875840, 9798353875840
Your step-by-step manual for increased strengthYou have the
right to experience inner and outer strength. Weight Training for Women
is your guide to gaining strength with free weights, regardless of
your age or level of fitness. It might be frightening to begin a new
lifting regimen, but this body-positive book takes the hassle out of it
for you by guiding you through the fundamentals of creating a
weightlifting program that makes you stronger and healthier on your own
terms.This book includes detailed directions and graphics for hundreds
of weight training exercises so you may develop all-body strength
whether you're at home or at the gym. You'll have all the information
you need to continue lifting for the rest of your life, including tips
on good nutrition, gym manners, pre- and post-workout best practices,
and more.
