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The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
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Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
Description
by Tracey Mallett (Author)
Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
Details
Year:
2008
Pages:
328
Language:
English
Format:
PDF
Size:
4 MB
ISBN-10:
1600940307, 0738212423
ISBN-13:
978-1600940309, 978-0738212425
ASIN:
B0097D76UI
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