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  • Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age 1 Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age 1
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Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

Description

by Joseph Tieri (Author)

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:

• Greater flexibility for an active lifestyle
• Muscle and core strength to stay in the game
• Increased energy for the things you love
• Optimal health to live longer and fitter
• A leaner physique with fat-burning stamina

Details

Year:
2018
Pages:
177
Language:
English
Format:
PDF, EPUB
Size:
21 MB
ISBN-10:
161243780X
ISBN-13:
978-1612437804
ASIN:
B076MNGY2J
Payment methods: PayPal, Debit or credit card (Visa/Mastercard, etc.), Digital Currency (Tether), WebMoney (Russian Ruble)
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