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  • The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance 1 The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance 1
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

Description

by Paul Hobrough (Author)

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.

Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance.

This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

Details

Year:
2020
Pages:
343
Language:
English
Format:
PDF, EPUB
Size:
72 MB
ISBN-10:
1472965329
ISBN-13:
978-1472965325
ASIN:
B07VQMH6K2
Payment methods: PayPal, Debit or credit card (Visa/Mastercard, etc.), Digital Currency (Tether), WebMoney (Russian Ruble)
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