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  • Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques 1 Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques 1
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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Description

by Karl Knopf (Author)

ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly―they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility

Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Details

Year:
2014
Pages:
172
Language:
English
Format:
PDF
Size:
4.5 MB
ISBN-10:
1612432999
ISBN-13:
978-1612432991
ASIN:
B00IWTR42I
Payment methods: PayPal, Debit or credit card (Visa/Mastercard, etc.), Digital Currency (Tether), WebMoney (Russian Ruble)
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